Why do I Pee my pants when I run?!

When I run, it makes me feel free, it liberates me from any responsibilities and things that I otherwise HAVE to do. I like to run fast, and I don’t like being stopped and distracted. But I’ve recently started to encounter a very distracting and very embarrassing event whilst running, and to be honest it’s […]

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Land Rover Centurion Mountain Monster Trail Run : Hakahana Trails

Event Name: Land Rover Centurion Mountain Monster Trail Run Date Held: 27 Aug 2017 Distances: 20km / 10km / 5km Venue: Hakahana Trails Website: Hakahana Trails On 27 Aug 2017 we took part in the Land Rover Centurion mountain monster #2 at Hakahana Trails. Hakahana Trails is located approximately 15km west of Pretoria, next to Gerotek and on […]

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Training Log: Day 4- Strength training+Bronchitis

Date: Friday 2017_07_21 Activity: Strength Training Location: at Home Duration: 45min So this log actually refers back to 21 July 2017, I woke up nice and early on the Friday morning to do some strength training and was planning on having a nice run the afternoon. My Weekend was fully booked with Trail running and […]

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Race Report: Afriforum Springbok Vasbyt 2017

Date Held: 15 July 2017 Distances: 5km / 10km / 25km Terain: Trail running Venue: Voortrekker Monument Website: Tekkie Races   This weekend I took part in Springbok vasbyt 2017 organised by by Voortrekker Monument Draf en Stap klub. In early years there was a race called ‘Magaliesbergwedloop’ and when the race died there was a lack of […]

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Training Log: Day 3 – Trail Running + Strength training

Date: Wed-ness-day 2017_07_19 Activity: Strength Training Location: at Home Duration: 20min (I tried to do everything fast fast..) Wed-ness-day.. Say it slowly – That’s how I say Wednesday in my head – No idea why I overslept so bad this morning and had to do all my exercises in 20min + wash my Hair. Luckily […]

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