Day: October 11, 2016

The 3 Day Quote Challenge- Day One (October Edition)

Thank you to fitnessgrad for nominating me for this! I believe in certain words that need to be lived by, so for day one here are mine, I don’t have the original authors for them, sorry. Please feel free to share! Rules to be followed: 3 quotes each day 3 nominees to be nominated (no […]

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DOMS – Delayed onset Muscle soreness

So you just finished at the gym and everything is perfect –you feel amped and very impressed with yourself for having such a kick-ass workout. You walk out of the gym like a Boss, only to crawl out of bed the next day or two later – All normal movement is suspended, you can feel […]

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