Watch the Episode here:

Or Read about it here:

Running pregnant and training pregnant can seem a little Taboo to some people, almost like having sex and being pregnant. But just because your pregnant doesn’t mean you broken or need to be put on some kind of high care! Yes your body

A few months ago I started chatting to South African Pro Triathlete & Dietitian Mariella Sawyer. I had some concerns surrounding my diet while running pregnant and still training. My Blood sugar drops quite easily and during my second pregnancy it had become a bit of a challenge. Running after

We all have plans for our life… Ideas of how we want things to turn out – But they rarely do work out the way we want. And when this happens, most of us tend to just accept the standard rolls we were given and settle, Not realizing that the

Watch my full YouTube video here on how to clean your Polar M430 watch.

The Polar M430 watch is waterproof, so the swimming exercises are available, in addition to the plethora of running, cycling, and other sports exercises.

Here is my step by step of how I
cleaned my watch in the video!

Previously my Husband and I had never thought of purchasing a special dustbin when our son was born. We used normal dustbins, and it worked fine the first few months. But generally newborn diapers dont really smell so bad. So everything went well for a while.

Until we started with