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JBRobinBlog

The Greatest Wealth in life is Health

Running Pregnant: The Heart Rate Myth

October 11, 2019October 14, 2019 Jani du ToitHealthy Habits

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy[…]

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Race Report : Cape Town Marathon 12KM Peace Trail race

September 18, 2019September 18, 2019 Jani du ToitHealthy Habits

Event Name: Cape Town Marathon 12KM Peace Trail race Date Held: 14 September 2019 Distances: 12km Venue: Cape Town Website:  Cape Town Marathon Photo Credit: Me and Hassiem Fisher This past weekend was the Cape Town[…]

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Running Pregnant: Sports Supplements during pregnancy and Breastfeeding.

September 12, 2019September 12, 2019 Jani du ToitHealthy Habits

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy[…]

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Running Pregnant: The second time Round.

September 10, 2019September 10, 2019 Jani du ToitHealthy Habits

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy[…]

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HOW TO RUN WITH A STROLLER

September 10, 2019September 10, 2019 Jani du ToitHealthy Habits

Some days going for a run can prove a challenge with baby in the mix. There are days when the only way I can get a run is to take baby with. This takes a[…]

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Instagram post 2174662889789911152_1953242604
T H A N K 🔥 Y O U ! . The @cmiyc.run , @womenforchangesa Sandton race ticket winners announced! ⭐️Thank you for this opportunity and thank you to everyone who commented! . You all win a ticket for race day that is happening in Sandton on 30 November and a @jani.jbrobinblog running T shirt of your choice!🤗🔥🌸 . I’ll be in contact with all of you shortly! 🌸 . Hope you all have a very good Monday! 😎🔥🌸 📸: @blacktulipvisual RACE: @myroadlesstravelledevents . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #womenforchange #girlpower

Instagram post 2174255219782146190_1953242604
W H O A 😮 What a day, 😯 no, rephrase, what a weekend🤦🏽‍♀️ My sweet little boy has gone from careful to downright careless 😣These last few days alone Paul has bumped his head, fallen down, throws everything including a tantrum every 3 min😰cracked my phone screen, thrown out his food onto the carpet, repeatedly, dumped out the cat’s food & water. Spits me with meds, and fights me for everything! Runs away from me whenever he gets the chance, (yesterday in STARBUCKS, someone catched him for me... and the other day in Exclusive books.. 😶🤭 I was running around the store like a crazy woman only to find that he had run OUT the store, with a book in his Hands...& I turned my back for a second😰) . He has fallen at school, and gotten a nasty bruise on his head, last night he DIVED, (yes dived!! as My husband was sitting next to him!!), head first off the couch into the floor!! Like seriously 😐he fell on his head so hard & I’m so greatfull nothing worse happened🤭🤭 . He is so careless, jumping off everything, pulling stuff off tables that has the potential of FALLING on him! He bumped the pram OVER, my phone fell on the pavement and my screen is cracked 😭😣 Still refuses to eat anything I give him except BANANAS and flings! 😤😣 . He does NOT understand ‘No’, or any form of discipline...we have tried everything and I’m at a loss😔 he just doesn’t listen to us ....At freaken all! 😶so I’m at what feels like a dead end with this whole parenting thing....🤷🏻‍♀️ I mean he’s not even a teenager yet?! 😶 . He has a will of his own, and I’ve tried to deal with discipline nicely, quietly, respectfully, loudly, forcefully, talking nice on his level, putting him down and tried reasoning.😤 My husband now even calls me ‘Naggy’ & ‘whiny’ because Paul and I have a way if going on and on and on, and it basically annoys the living daylights out of my husband because I can’t get Paul to listen to me😒🙄which In turn annoys me because what my husband doesn’t seem to realize is- he does EXACTLY the same thing with Paul 😤🤦🏽‍♀️🤷🏻‍♀️ . Someone with a 19Month toddler old tell me I’m not alone.😰🤷🏻‍♀️🤷🏻‍♀️ and Please tell me it gets better? When do they start listening?

Instagram post 2173974824293249604_1953242604
@trailseekerseriesrun 🔥🔥🔥 . Great day out! So much fun done today! 🤗⭐️🌸 Thank you @trailseekerseriesrun and @advendurance for a great day out! . Paul and I did the Pram Jam and we Won! ⭐️😂 it was super fun and let me just say trail and grass with a pram and a 12kg toddler makes for some serious heavy lifting 😂 oh and of course the belly 😂🤰 . Paul fell asleep at 1.5km, which was strange but he ended up sleeping a good 69 min after that! So I had a post race coffee in peace 🙏🏻🤗❤️ . Well done to Antoinette and @ingridandthetrailspringers for completing the 10km! And thanks for joining us today ❤️🤗 it was lots of fun! Can’t wait for this series to start again next year! 💪🏻🔥 . 📸: @chamainvz . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant #trailseeker

Instagram post 2173585761820392633_1953242604
Race day Ready 🔥 . Excited for the @trailseekerseriesrun #6 tomorrow in Cullinan 🔥 . I’m pretty tired after today’s Market with @little_monsters_za but hope to get a good nights rest and then Kill it tomorrow! 💪🏻also excited to be putting on some @asics_za trail shoes again! 🔥 . Paul, the bump and I will me hitting the 3km Pram jam tomorrow after a serious day of supporting @ingridandthetrailspringers and Antoinette 😎 . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2172397803511705565_1953242604
FEEL GOOD FRIDAY!🤩🤩 Do yourself a favor and read this post by @asicsfrontrunner @zef_stef - For all runners and NON-Runners - it really rings so true and so many people can tell you the same! . For the whole of my First trimester I was up and down and struggled to get back to my running , feeling hopeless and somewhat depressed because all my goals had been put on hold again,feeling like whats the use? . Running removes those doubts and feelings of being depressed, "go and RUN!" I would tell myself, even if it is just 3km! GO!" and it always made me feel better,It really did. Running always gets me out of a rut no matter how hard it is to start. . I would recommend picking up running to anyone that starts having feelings of depression, your body wants to move! and the endorphins are amazing! . Follow link below or in Bio! ⏬⏬⏬⏬⏬⏬⏬⏬⏬ https://www.asics.com/za/en-za/frontrunner/articles/running-treats-depression?fbclid=IwAR0Bm9lM-ZPGykt1MVDpg0NXHEjMqdLimRcfEAigBZN5xgyuFMOxLz2AjHE . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2172102486006411414_1953242604
LUISTER MOOI ❤️ . Ai my Paul, Mamma is so lief vir jou, jy is so neskuurig en geduldig maar terselfde tyd is jy n warrelwind van besag wees, by jou vind ek my rustigheid en my rond hardloop 😂 . Jy leer my elke dag van die ingewing van die oomblik en om ales te los en net in die oomblik te wees, 😊 die liefde wat jy my leer is onvergeleikbaar, en ek kannie wag om dit te deel met boetie of sussie nie 🥰😊❤️ . Dankie dat jy my kalm is en my elke dag wys wat is einklik belangrik 😘😘 . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2171763724252359203_1953242604
TBT ⭐️ @trailseekerseriesrun . I had so many plans for this year, 🤔 I was training hard, doing speed work, committing my extra time to running ❤️ I had a goal and I was tired of just dreaming about it, I wanted to win. Not to prove anything to anyone but myself, to know that my hard work would pay off and that I’m doing all this training for reason💪🏻💪🏻 . Lol and somehow the exact same thing happened to me as in 2017, at the peak of my training and after I actually won two races, I found out I was pregnant 😂😂😂🤦🏽‍♀️🤦🏽‍♀️ . Just shows no matter what you plan, God Always has other plans 🤷🏻‍♀️😂🤗 . So I was so looking forward to this race on Sunday from @trailseekerseriesrun and @advendurance , I came 2nd in the ladies 21km in 2017 and it’s such a fun fast route, and I would definitely recommend this race for a fun family day out in Sunday! 🤗🌸 . Paul and I will be supporting a few friends and we will be doing the Pram-jam 3km pram run! Very excited to show off our pram training 😂😂😂 . Hope to see you guys there ⭐️⭐️⭐️ . 📸: @chamainvz . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2171024744535945453_1953242604
R E D 🍅 F A C E . A very red faced run from me this morning, but it felt great and I felt strong! 💪🏻😎 every time I go for a run with this bump I feel amazing and then I wonder why I take breaks in between my runs, haha because the next day I’m K.O 😂🤦🏽‍♀️ . I also feel as if I have so Much energy these last 2 days?! Not sure why bit I was up all night sewing for @little_monsters_za and only went to bed at 23:00 woke up for Paul twice and still I feel fine, even struggled to fall asleep again after waking up for him the first time 🤷🏻‍♀️🤔🌸 . My favorite @asicsfrontrunner shirt is now officially to small and I have to tuck the shirt in otherwise my belly shows 😂🤦🏽‍♀️ . Don’t forget to enter my competition for free tickets to the @womenforchangesa run in Sandton on 30 November, you can also win a cool running short designed by me, great fit and print options that you can choose from! 🌸 just comment on my previous post and tag 3 friends! . Great run so Mom and Bump is happy! ⭐️🤗 . . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #jbr10daymomrunstreak #22weekspregnant

Instagram post 2169632147812700905_1953242604
RUN FOR CHANGE🌸GIVEAWAY! . @jani.jbrobinblog is proud to announce that we will be joining @cmiyc.run and @womenforchangesa run for change on 30 November in support of 16 days of activism against crimes against women 💪🏻💪🏻🔥 . We will be running for change on the rooftop of Sandton and you can either join us for the 5km or 8km, strollers welcome! 🌸 . I have 2 tickets to give away for the race on 30 November in Sandton aswell as 2 JBROBINBLOG running shirts with a design of your choice (swipe to see options!) . You can join me and a few other ladies on this day, to win tickets to this race by doing the following: . - Post a comment below and tag 3 or more friends and spread the word for #womenforchangerun - for bonus entry share this post ons instagram or your Insta story and tag @cmiyc.run, @womenforchangesa and @jani.jbrobinblog . . Winners will be chosen randomly and are final.🌸😊winners to be announced next week Monday 11 November! . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #jbr10daymomrunstreak #womenforchange


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Instagram post 2174662889789911152_1953242604
T H A N K 🔥 Y O U ! . The @cmiyc.run , @womenforchangesa Sandton race ticket winners announced! ⭐️Thank you for this opportunity and thank you to everyone who commented! . You all win a ticket for race day that is happening in Sandton on 30 November and a @jani.jbrobinblog running T shirt of your choice!🤗🔥🌸 . I’ll be in contact with all of you shortly! 🌸 . Hope you all have a very good Monday! 😎🔥🌸 📸: @blacktulipvisual RACE: @myroadlesstravelledevents . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #womenforchange #girlpower

Instagram post 2174255219782146190_1953242604
W H O A 😮 What a day, 😯 no, rephrase, what a weekend🤦🏽‍♀️ My sweet little boy has gone from careful to downright careless 😣These last few days alone Paul has bumped his head, fallen down, throws everything including a tantrum every 3 min😰cracked my phone screen, thrown out his food onto the carpet, repeatedly, dumped out the cat’s food & water. Spits me with meds, and fights me for everything! Runs away from me whenever he gets the chance, (yesterday in STARBUCKS, someone catched him for me... and the other day in Exclusive books.. 😶🤭 I was running around the store like a crazy woman only to find that he had run OUT the store, with a book in his Hands...& I turned my back for a second😰) . He has fallen at school, and gotten a nasty bruise on his head, last night he DIVED, (yes dived!! as My husband was sitting next to him!!), head first off the couch into the floor!! Like seriously 😐he fell on his head so hard & I’m so greatfull nothing worse happened🤭🤭 . He is so careless, jumping off everything, pulling stuff off tables that has the potential of FALLING on him! He bumped the pram OVER, my phone fell on the pavement and my screen is cracked 😭😣 Still refuses to eat anything I give him except BANANAS and flings! 😤😣 . He does NOT understand ‘No’, or any form of discipline...we have tried everything and I’m at a loss😔 he just doesn’t listen to us ....At freaken all! 😶so I’m at what feels like a dead end with this whole parenting thing....🤷🏻‍♀️ I mean he’s not even a teenager yet?! 😶 . He has a will of his own, and I’ve tried to deal with discipline nicely, quietly, respectfully, loudly, forcefully, talking nice on his level, putting him down and tried reasoning.😤 My husband now even calls me ‘Naggy’ & ‘whiny’ because Paul and I have a way if going on and on and on, and it basically annoys the living daylights out of my husband because I can’t get Paul to listen to me😒🙄which In turn annoys me because what my husband doesn’t seem to realize is- he does EXACTLY the same thing with Paul 😤🤦🏽‍♀️🤷🏻‍♀️ . Someone with a 19Month toddler old tell me I’m not alone.😰🤷🏻‍♀️🤷🏻‍♀️ and Please tell me it gets better? When do they start listening?

Instagram post 2173974824293249604_1953242604
@trailseekerseriesrun 🔥🔥🔥 . Great day out! So much fun done today! 🤗⭐️🌸 Thank you @trailseekerseriesrun and @advendurance for a great day out! . Paul and I did the Pram Jam and we Won! ⭐️😂 it was super fun and let me just say trail and grass with a pram and a 12kg toddler makes for some serious heavy lifting 😂 oh and of course the belly 😂🤰 . Paul fell asleep at 1.5km, which was strange but he ended up sleeping a good 69 min after that! So I had a post race coffee in peace 🙏🏻🤗❤️ . Well done to Antoinette and @ingridandthetrailspringers for completing the 10km! And thanks for joining us today ❤️🤗 it was lots of fun! Can’t wait for this series to start again next year! 💪🏻🔥 . 📸: @chamainvz . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant #trailseeker

Instagram post 2173585761820392633_1953242604
Race day Ready 🔥 . Excited for the @trailseekerseriesrun #6 tomorrow in Cullinan 🔥 . I’m pretty tired after today’s Market with @little_monsters_za but hope to get a good nights rest and then Kill it tomorrow! 💪🏻also excited to be putting on some @asics_za trail shoes again! 🔥 . Paul, the bump and I will me hitting the 3km Pram jam tomorrow after a serious day of supporting @ingridandthetrailspringers and Antoinette 😎 . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2172397803511705565_1953242604
FEEL GOOD FRIDAY!🤩🤩 Do yourself a favor and read this post by @asicsfrontrunner @zef_stef - For all runners and NON-Runners - it really rings so true and so many people can tell you the same! . For the whole of my First trimester I was up and down and struggled to get back to my running , feeling hopeless and somewhat depressed because all my goals had been put on hold again,feeling like whats the use? . Running removes those doubts and feelings of being depressed, "go and RUN!" I would tell myself, even if it is just 3km! GO!" and it always made me feel better,It really did. Running always gets me out of a rut no matter how hard it is to start. . I would recommend picking up running to anyone that starts having feelings of depression, your body wants to move! and the endorphins are amazing! . Follow link below or in Bio! ⏬⏬⏬⏬⏬⏬⏬⏬⏬ https://www.asics.com/za/en-za/frontrunner/articles/running-treats-depression?fbclid=IwAR0Bm9lM-ZPGykt1MVDpg0NXHEjMqdLimRcfEAigBZN5xgyuFMOxLz2AjHE . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2172102486006411414_1953242604
LUISTER MOOI ❤️ . Ai my Paul, Mamma is so lief vir jou, jy is so neskuurig en geduldig maar terselfde tyd is jy n warrelwind van besag wees, by jou vind ek my rustigheid en my rond hardloop 😂 . Jy leer my elke dag van die ingewing van die oomblik en om ales te los en net in die oomblik te wees, 😊 die liefde wat jy my leer is onvergeleikbaar, en ek kannie wag om dit te deel met boetie of sussie nie 🥰😊❤️ . Dankie dat jy my kalm is en my elke dag wys wat is einklik belangrik 😘😘 . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2171763724252359203_1953242604
TBT ⭐️ @trailseekerseriesrun . I had so many plans for this year, 🤔 I was training hard, doing speed work, committing my extra time to running ❤️ I had a goal and I was tired of just dreaming about it, I wanted to win. Not to prove anything to anyone but myself, to know that my hard work would pay off and that I’m doing all this training for reason💪🏻💪🏻 . Lol and somehow the exact same thing happened to me as in 2017, at the peak of my training and after I actually won two races, I found out I was pregnant 😂😂😂🤦🏽‍♀️🤦🏽‍♀️ . Just shows no matter what you plan, God Always has other plans 🤷🏻‍♀️😂🤗 . So I was so looking forward to this race on Sunday from @trailseekerseriesrun and @advendurance , I came 2nd in the ladies 21km in 2017 and it’s such a fun fast route, and I would definitely recommend this race for a fun family day out in Sunday! 🤗🌸 . Paul and I will be supporting a few friends and we will be doing the Pram-jam 3km pram run! Very excited to show off our pram training 😂😂😂 . Hope to see you guys there ⭐️⭐️⭐️ . 📸: @chamainvz . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #22weekspregnant

Instagram post 2171024744535945453_1953242604
R E D 🍅 F A C E . A very red faced run from me this morning, but it felt great and I felt strong! 💪🏻😎 every time I go for a run with this bump I feel amazing and then I wonder why I take breaks in between my runs, haha because the next day I’m K.O 😂🤦🏽‍♀️ . I also feel as if I have so Much energy these last 2 days?! Not sure why bit I was up all night sewing for @little_monsters_za and only went to bed at 23:00 woke up for Paul twice and still I feel fine, even struggled to fall asleep again after waking up for him the first time 🤷🏻‍♀️🤔🌸 . My favorite @asicsfrontrunner shirt is now officially to small and I have to tuck the shirt in otherwise my belly shows 😂🤦🏽‍♀️ . Don’t forget to enter my competition for free tickets to the @womenforchangesa run in Sandton on 30 November, you can also win a cool running short designed by me, great fit and print options that you can choose from! 🌸 just comment on my previous post and tag 3 friends! . Great run so Mom and Bump is happy! ⭐️🤗 . . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #jbr10daymomrunstreak #22weekspregnant

Instagram post 2169632147812700905_1953242604
RUN FOR CHANGE🌸GIVEAWAY! . @jani.jbrobinblog is proud to announce that we will be joining @cmiyc.run and @womenforchangesa run for change on 30 November in support of 16 days of activism against crimes against women 💪🏻💪🏻🔥 . We will be running for change on the rooftop of Sandton and you can either join us for the 5km or 8km, strollers welcome! 🌸 . I have 2 tickets to give away for the race on 30 November in Sandton aswell as 2 JBROBINBLOG running shirts with a design of your choice (swipe to see options!) . You can join me and a few other ladies on this day, to win tickets to this race by doing the following: . - Post a comment below and tag 3 or more friends and spread the word for #womenforchangerun - for bonus entry share this post ons instagram or your Insta story and tag @cmiyc.run, @womenforchangesa and @jani.jbrobinblog . . Winners will be chosen randomly and are final.🌸😊winners to be announced next week Monday 11 November! . . . . #runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner# #runningpregnant #newmom #dreadlocks #dreadcare #dreadlockstyles #jbrobinblog #workingmomlife #workingmother #jbr10daymomrunstreak #womenforchange


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