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Healthy Habits

RUNNING PREGNANT : SECOND TRIMESTER

Jan 06, 2018
by Jani du Toit
Comments: 3
Tags: ASICS, beautifull, blogging, bodybuilding, calories, cravings, diet, exercise, fitness, Gym, health, holiday, JBRobinblog, life, lifestyle, love, mommytobe, Mood, motivation, Personal, Pregnancy, pregnantnotpowerless, Product review, runner, running, Running pregnnt, science, South-Africa
Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.

The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant, getting over the sock and stresses of what was to come. All in all during my second trimester I have experienced my pregnancy with much more enthusiasm and excitement.

In the beginning of the second trimester I expected to feel better in a flash, which I did, for a whole week, in which I attempted and completer a 21 km race. After that my body took a dip again struggling to recover and to get back on track. You can read about that here:  CLICK HERE!

By week 18 things started to look good, I ran a total of 253km during my second trimester and I have to say it was n pushed every month to get to the 100Km per month. That was the goal I set for myself, to do a 100Km per month. But in December I fell short after getting sick and having to sit out for 3 weeks.

I had 2 little incidents during my second trimester that made it clear once again that looking after your body while pregnant is very important.Just adding that non of the incidents had anything to do with running, so sorry haters you had calm down and stop pointing fingers.

First: I ended up getting Gastro while on holiday, remember to make double sure with what you eat and drink, if your not sure about the water, rather buy than drink from the tap. Your nutrition is very important , not just for you and Baby, but also for your training and daily tasks. Without it you’ll just feel shitty and weak. Second: I got a urinary track infection – bu more about that later.

Your second trimester is the best they say. I’ll only be able to confirm this after the entire pregnancy though, but to be honest it was great. My energy was really back, sleeping, eating, morning sickness and running was definitely easier as I had figured out my ‘rhythm’ so to say.


Below you can have a read how I would describe my Second trimester whilst running.

Wee-Wee-Wee:

Yes Wee, and even though your say that sentence fast it’s not the same feeling as sitting on a swing, Instead it is constantly having to visit the bathroom. I found that it was really bad in the first trimester and then settled down later n the second trimester. When your pregnant the blood flow to your kidneys increases by up to 35 to 60%. The extra blood flow makes your kidneys produce up to 25% more urine soon after conception. This increased urine production peaks by about 9 to 16 weeks of the pregnancy, but is said to decrease again in later weeks of pregnancy.

Whilst running my bladder control has gotten allot better in the second trimester, I made a point to not drink anything at least and hour before I had a run scheduled and I found that drinking anything apart from water made me wee allot more. Especially coffee, Caffeine weakens the pelvic floor and will add to oopsies whilst running or even in general.

I found myself having to go to the bathroom quite often in the beginning of my second trimester and then when I get there, there’s nothing or hardly a drop! My body was changing I thought and brushed it off as a simple annoyance that comes with Pregnancy. Apart from pregnancy, frequent urination can be caused by other factors including urinary tract infections. This is what happened to me, I ended up getting a urinary tract infection. Be sure to stay alert of these things as having a urinary tract infection during pregnancy is not good.I ended up getting really bad headaches and very bad nausea, the doctor reassured me it would go away with the medicine she gave.

This is how I countered the Wee dilemma:

  • Don’t drink any fluids 60min before a schedules run
  • Stick to water rather that other caffeinated hot or cold drinks
  • Still have a back up bathroom on route of your run to be safe.
  • But don’t stop drinking water for fear of the Wee. Its important to stay Hydrated.

Belly support

No Pregnancy is the same. All bodies react diffidently – some baby bumps grow fast and others slower. I personally felt like my Belly was popping really fast and this definitely felt weird during my running.

Looking at my pictures in the first post I can’t see too big a difference in my bump, compared to the one I’m sporting now.

After running a 21km my body definitely protested and I got myself a belly support band from Carriwell a product sold here in SA at most pharmacies and baby stores. It helped allot and it gave me just that extra less jiggle, if that makes any sense. The band helped during my runs. But unfortunately there was two issues I had with the band. One: my tights just refused to stay up. The two fabrics were just to slippery against each other. Two:The band was too tight around my lower abdomen when I ran, this caused pressure onto my bladder as it became full, causing leakage. What I did was wear the band upside down to decrease this. I just want to say that I did buy the band in the right size, so that was not the issue.

I wore the belt during all my runs and at one Race it was very hot and I felt so uncomfortable, last minute I decided to take the band off. During the race I felt fine but afterwards my back was killing me, I hadn’t realized how much my body had gotten used to the band and that removing it was actually a mistake. So the band might not have been wonderful for my bladder but worked for my back.

Otherwise it is still a great product, just maybe not for running. I still wear it under my everyday clothing for extra support, it makes me feel much more comfortable when wearing tight fitting tops.

Then I got a message from a fellow runner. She explained to me that she had run up until 3 days before her son was born, all with the help of these two running support belts she had. I had seen them before but they were completely out of my budget and at the time I was not sure how much I would need them. She was so kind as to donate her Belts to me and to this day I cannot be more thankful. They are amazing! Amazing , Amazing!

Unfortunately they don’t have any branding on them so I’m not sure where she got them – she mentioned that they could possibly be from Carriwell but that she’d had them for so long, she’s not sure. This band changed my running and I think its going to become a big assent in my third trimester. I’m going to do a post just about the belts, so keep and eye out for it, I’ll try and see where you can buy them because if your Bump is as big as mine its a must must!

This is how I countered belly and back pain:

  • Invest in a good running belt

Weight gain + Balance issues

At about 24 weeks I had gained a total of 10Kg. My starting weight was 55kg and I had now gone up to 65kg. At first my Belly was only growing forward, I had noticed some extra weight on my thighs and then later started to get a little rounder at my love handles as my belly was getting bigger. Not that I had a issue with the weight gain anymore. It was also as if my body had thrown off water as my belly was less ‘Puffy’ if that makes any sense so you could see more definition, haha whatever definition was left…

The only thing I realized with the extra weight was that while running my legs were working considerably harder. Thinking back now, its a kinda ‘DUH’ Moment. The extra weight and bump changes the way I moved when Running. My gait was changing and as a result old injuries and other things were starting to peek out their heads.

 – ITB coming back: this was probably due to my hip movement changing and my tummy muscles not giving as much support towards my hips and over all balance.

– Stiff calves and Shin pain: this was definitely due to the extra weight. Unfortunately a good stretch is all that could be done here. Along with some strength exercises.

I was then running with my ASICS FuseX Lytes, I love these shoes and it was sad to think that they were not giving me the necessary support any more. I switched to my ASICS Fuji Trabuco 5 Trail running shoes as they were the only Running shoes I had that could give me the best support for the changes.

I’m now running with my new ASICS Dynamis as the ASICS Fuji Trabuco 5’s are a little heavy, adding to the weight for my poor legs. ASICS Dynamis features FlyteFoam™, with their premium midsole, along with BOA lacing and DynaPanel for cushioning, a very snug fit and I must say reliable support. Its a very comfortable shoe and I have had no problem running with them sofar. The shoe is for a neutral to over pronation, giving me the extra needed support. The BOA Lacing also makes it very easy for me to tie my shoes properly without the hassle of my belly getting in the way, which is perfect.

How I counter they weight gain:

  • Unfortunately you can’t really stop gaining weight, but keep to a good diet and stay hydrated
  • have a look at your shoe support if aches and pain become apparent the weight might be changing your gait
  • Do a few extra squats and calve raises. Remember to keep doing your additional weight training to help your body adapt to the changes

Dehydration and Electrolytes

So I started realizing that when I drank water after a good run, I would end up having less bathroom visits even if I kept drinking water. I’m not a doctor and I’m not sure if this is a possibility, but it make sense to me that I might have been somewhat dehydrated after a run or just a little more than usual. So I would ensure that I had plenty of water after each run and also stay away from caffeinated drinks. Caffeine will dehydrate you.

I also got myself a few sachets of Re-hydrate. I would have one every now and then when I would feel sluggish and weak. The running can not only take the fluids out of you but also some necessary electrolytes. When you sweat you loose fluids and electrolytes, so this actually counts for any exercise you end up doing. Be sure to follow the instructions on the back on how to prep the Re-hydrate, if you make it too concentrated it can be a little tough on your body.

This is how I counter Dehydration:

  • Ensue to drink allot of water after a run.
  • Get some Re-hydrate to help replace lost fluids and electrolytes

Braxton Hicks contractions

The term originated in 1872 when an English doctor named John Braxton Hicks described the contractions that occur before real labor. Braxton Hicks contractions can begin as early as the second trimester. However, they are most commonly experienced in the third trimester. When this happens, the muscles of the uterus tighten for approximately 30 to 60 seconds, and sometimes as long as two minutes.

Braxton Hicks are also called “practice contractions” because they are a preparation for the real event and allow the opportunity to practice the breathing exercises taught in childbirth classes. I found that I started to get braxton hicks contractions whilst running. The doctor said it could be a sigh that my uterus is getting annoyed for lack of better explanation, and that I should consider maybe lessening my distances I run at a time. Braxston hicks should be painless and its really just a weird feeling of your tummy muscles tightening.

How I counter Braxston hicks:

  • I now see them as warning sign that I need to take a break. I found that when I move too much or have a active day its a way for my body to say- ‘please chill out!’
  • Run shorter distances. I found that every time I get to 8km my tummy contracts, so I now opt to do less than 8km at a time. Very boring since I love the longer distances but unfortunately it has to be done.
  • How much is allot? If you feel like your getting them really regularly, discuss it with your doctor, its always hard to know when something is happening allot or normal if you’ve never experienced it before, and I have to say it is a REALLY weird feeling!

As I move into my Third Trimester now I can feel things getting harder, especially after taking a sick break for 3 weeks. My plan now is to stay fit in whichever way is comfortable,My belly s getting nice and big and I can feel things becoming harder. I’m going to mix up my running with some Swimming maybe once or twice a week, I just need to find a swimming cap to go over these dreads!

Let me know if you have any questions or experienced something differently, would love to hear what you have to say, Maybe I left something out that you have a question about!

(Click here to go to the Third Trimester)

Happy Running

Jani

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Healthy Habits

Nissan Trailseeker Trail Run Series #2 Buffelsdrift

Event Name: Nissan Trailseeker Trail Run Series #2 Buffelsdrift

Date Held: 30 June 2019

Distances:
10km

Venue:
Buffelsdrift MTB Park.

Website: https://trailrun.trailseekerseries.co.za/

Photo Credit: Henk Neuhoff 

This past weekend was

Jul 01, 2019
Jani du Toit
0 Comments
Healthy Habits

Back to Grassroots Rugby with ASICS

On 14 June 2017 ASICS and the organisers of the TAG Rugby joined forces with members of the Springbok Squad to host a TAG Rugby Clinic in Durban South

Jun 15, 2017
Jani du Toit
0 Comments

Comments:

  • Samnkelo January 07, 2018

    The band your friend gave looks like the one i recently got from dischem (its from bump) , im also currently in my third trimester and unfortunately with this pregnancy the baby haSnt allowed me to do mUch running after I Ran soweto (half) marathon

    • Jani du Toit January 08, 2018

      Hi Samnkelo

      Thank you for your comment! Thank you so much – I will have a look into it!
      Sorry to hear about not being so lucky with the running, I can imagine how frustrating that must be. At least Baby will be here soon then you will have a new love in your life to add to the old one – Running! xxx

      • Samnkelo January 10, 2018

        Thank you, im planning on walking at least for 30 minutes per day for now.

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HI I’M JANI – RUNNING MOM

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Crazies!😜🤪 . Tonight my husband and I just h Crazies!😜🤪
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Tonight my husband and I just hopelessly laughed at the dinner table at how things were just going wrong🤭😅🙄 I think we laughed to keep us from crying 😂 I think we both felt a bit exhausted at the end of today and we just didn’t have the energy to deal 🤦🏽‍♀️
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Paul is at a point were he is CONSTANTLY talking 😵😵obviously my child because he just doesn’t know when to shut up🤭😂🤦🏽‍♀️he just continues, weather you are listening or not😶😶he has also started tapping me on the arm or on the leg now and then he says “Mamma!! Luister jy?!, Mamma Luister, mamma!!” 😐😶😂 and I block him out so well that hé gets sooooooo upset when he realizes I’m not listening 🤭
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So you have two tired adults, and a kid at the dinner table that won’t keep quiet, along with Lily who grabs anything and EVERYTHING!😮😬🤦🏽‍♀️ everything has to be at least 50cm away or she wil go for it! And she is so fast😶😜😣she also refuses to sit stil in her high chair, so much that she climbed over onto the dinner table , grabbed the open jar of mayonnaise 😮🤭luckily I grabbed her and my husband the Mayo so there wasn’t to much of a mess, she then had her dinner sitting on the table, she threw the boiled egg on the floor and at me , stole my avocado samie only to spit it out again, as she tried to grab my mug, I tried to stop her , only to bump over a whole glass of water 🤦🏽‍♀️😂😂😜so then we just laughed 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️😂😅😅
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These kids are crazy but I can’t imagine what else my husband and would have been doing tonight if they weren’t here😂❤️😍🤷🏻‍♀️

#thisisforme #sunrisemind #april100kmchallenge2021 

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Threshold Run ⭐️⭐️ this mornings run was n Threshold Run ⭐️⭐️ this mornings run was nothing short of fun! 🤩🥳 
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Again I was not sure if I should go or not... Being a woman has a few annoying let downs and during certain times of your cycle your body reacts differently and going for a run might not be as beneficial as you might think.🤷🏻‍♀️😕
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So I almost did not go... or I was thinking about that...🤷🏻‍♀️😅 and I’m so glad I went anyway, cramps and all😂 it was such a great run! And I felt like I wanted to fly!🥳🤩 but coach kept pulling me back😂 which is probably good if I’m gonna run 18km Saturday 😬😬😬😮 a bit nervous, these hips of mine are not what they were pre baby...
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Join me at 1pm today for a coffee date with @carlawestfitness on Instagram IGTV about everything Mommy running and running and breastfeeding, or just breastfeeding or just running 😂 ☕️ 🌸🌸 it’s gonna be fun! 🤩

#thisisforme #sunrisemind #april100kmchallenge2021 

#ASICS #ASICSFrontRunner #SoundMindSoundBody #ASICSFrontRunner2021 

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#runningmom #asicsfrontrunnerza #noexcuserunner #runningpregnant #jbrobinblog #breastfeedingrunner #12monthspostpartum  #breastfeedingmom #momlife
I Did it!🤩🤩🤩 . Small victories! 🤩I did I Did it!🤩🤩🤩
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Small victories! 🤩I did it! I actually got my ass out the house for a solo run😋😋😅it was quite a argument with myself I have to add, after dropping the kids at school and getting back to a oh so silent house it is so tempting to just sit down and have a peaceful cup of coffee...😋☺️ the cup of laziness I call it! 😒😒😬🤦🏽‍♀️ the cup of coffee that delay’s my entire day, makes me feel tired and prevents me from having a amazing day, haha, the lie! That makes me think that if I just sit down for 15min, I’ll be recharged...🙄😒😒uuuuummmmmm WRONG!! 
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The run was amazing, I’ve been doing group runs for a while now, and forgotten how much I love music on my runs!🤩🥰🥰 so we had a little dance party on my run today, Mr @pitbull and I 😍 such a sucker for his music on a run🥳🤩🥰
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Now I feel like I’m on top of the world! Breakfast, shower , nappies and then work😋😋⭐️
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#thisisforme #sunrisemind #april100kmchallenge2021 

#ASICS #ASICSFrontRunner #SoundMindSoundBody #ASICSFrontRunner2021 

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#runningmom #asicsfrontrunnerza #noexcuserunner #runningpregnant #jbrobinblog #breastfeedingrunner #12monthspostpartum  #breastfeedingmom #momlife.
Hiiiillllllssss ⛰ . So firstly, I’m surprised Hiiiillllllssss ⛰ 
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So firstly, I’m surprised by how I manage to get up and go for a run this morning and it was probably only because I knew that @virgullesteenkamp  was waiting for me😂😂 and that’s perfect! That is just the accountability I meed at this point of my life 😂🥴
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Lily had a rough night, and I’m not even mad or annoyed, I feel so sorry for her🙁😰 het teething at this point is super intense and I’m also confused weather she had flue symptoms because of flue or because of the teething, anyway, she has such fever spells, her voice sounds funny, and you can see the cuddle baby as she is, those cuddles have just increased 🥰 not complaining, but shame man, the poor thing!😞
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For the first time in weeks I feel myself, And thats weir because my dishwasher is broken, 😂and I’m still coping 🤣 I basically had a pajama day yesterday, looking after the kids and just doing nothing, and my husband comes up to me and says “I like your hair!”😋😋 and I was like huh? I look terrible, dirty shirt, no Makeup, hair super messy, but yes newly dyed at home with some stuff I from from someone, not even blow waved or anything 😂😜
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But I suspect it doesn’t really have anything to do with my hair... maybe its just an outward symbol of me feeling better, and he can see that? 🌸 I dunno, 😅🤷🏻‍♀️
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Ready to get lots of stuff done this week - please let it just not rain...🙏🏻😒coz that might throw me 😂

#thisisforme #sunrisemind #april100kmchallenge2021 

#ASICS #ASICSFrontRunner #SoundMindSoundBody #ASICSFrontRunner2021 

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#runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner #asicsfrontrunner2021 #runningpregnant #jbrobinblog #breastfeedingrunner #12monthspostpartum  #breastfeedingmom #momlife
MotherHOOD😎 . Saturdays run was fun, the last 5 MotherHOOD😎
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Saturdays run was fun, the last 5km was tough I have to say,😅my hips and pelvic floor just isn’t the same after giving birth, and I know I have to keep doing exercises, I know, but flippen hell man!!😩😂that shit hurts...😒😕
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But the run was made much more tolerable for me because of the conversations I had, and it honestly felt like I needed it. ⭐️ the last 7km back was a proper vent and chat session with another Mom that is not the same age as me, we don’t have the same occupation, we didn’t study the same stuff, our lives were pretty much different... but it also wasn’t 😕
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I’ve been talking to allot of other Moms and some are close friends and other are Mom’s I’ve gotten close with over Instagram and haven’t met them at all before! And the discussions are the same, the things we go through are the same, 🥴😅motherhood is hard and we’re all going through it, in different ways, but also pretty much the same same 😕🌸 allot of the times I find myself feeling hopeless, like this is an endless cycle of shit shows😅😒followed by amazing heart bursting moments 💗💗 & then crazy crap again 😂🙄 & in these moments we can get caught up in feelings and emotions, 
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☺️but remember it gets better again - I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted. I see you making tough choices for your family even when your not sure if they are right. I see you working tirelessly, even when it seems never ending. I see you doing an amazing job, even though you doubt yourself. I see you mama, and you are more than enough.💗 and if you see another Mommy struggling, go ahead and remind her of this too!😉⭐️
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Whenever you’re feeling hopeless, hug your child. It’s amazing how they remind us our life is always full of Love! 💗

#thisisforme #sunrisemind #april100kmchallenge2021 

#ASICS #ASICSFrontRunner #SoundMindSoundBody #ASICSFrontRunner2021 

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#runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner #asicsfrontrunner2021 #runningpregnant #jbrobinblog #breastfeedingrunner #12monthspostpartum  #breastfeedingmom #momlife
Symphony of Cries 🙄 . I feel a little shell sho Symphony of Cries 🙄
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I feel a little shell shocked to be honest 😐😂🤦🏽‍♀️ my afternoon did not go as planned 🤦🏽‍♀️ 
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The plan was- take kids for a run to waste time, make dinner, eat, bath, bed...🤩 easy peasy!
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But then out of nowhere there was Thunder and lightning...so no run🙄🙄 so my afternoon went - no run, get fussy kids in house, out of rain, get AALLLLL the washing off the line while kids cry and moan...🤭 then proceed to try and make dinner - from there on both kids were super fussy 🙄 no flippen idea why, then I had the smart Idea to bribe them to stop crying by giving each a piece of chocolate, 🤦🏽‍♀️Lily freaked out , practically screaming coz she wanted more ...🤦🏽‍♀️ then we had dinner and everyone calmed down, then we played Legos and Lily broke Paul’s house, Paul grabbed the legos from Lily🤦🏽‍♀️, big tantrum. So we went to have a bath eventually everyone calmed down again, 🙏🏻 I managed to heat up my coffee, and then Paul proceeded to spit Lily in the face with water, again, and again... and again 🙄 then more tears..🤦🏽‍♀️
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I dress Lily, give het a book and fetch Paul, I dress Paul and have a huge fight with him, coz he doesn’t want to sleep in a disposable diaper hé wants his ‘Dudu-Doek’ (a cloth nappy) 😐🤦🏽‍♀️ I try and explain that everything got wet in the rain and is not dry yet.😐do you think he cares?!😔😔😣 eventually he just forgot about it.
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Then I pick up Lily for story time, and then as I bend down with her in my arms, Paul jumps up on the bed and they bang heads - Like hard🤭🤭🤭😱😱 like I was concerned hard🤭😐 how do you comfort two hysterically screaming kids 😵😵😵
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Finally everyone is ok again, Story time done, I sit down to breastfeed Lily and ask Paul to lean over and put of the lamp - and then after Lily latches Paul slips off the bed and falls in the dark on the floor and again bangs his head 😲😮😶😶Lily detaches from the boob and also starts crying hysterically 😐😐 WTF...
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Enter Husband  back from his business trip 🙏🏻 Thank goodness 🙄🙏🏻💗
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Everyone is fine now⭐️ and my coffee is cold again...
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#runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner #asicsfrontrunner2020 #runningpregnant ##breastfeedingmom #momlife
13 Months of Breastfeeding, 395 Days , 9490,01 hou 13 Months of Breastfeeding, 395 Days , 9490,01 hours 🤍 #breastfeedingrunner 
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Cracked nipples, clogged ducts, engourgment, Running with two bra’s, coordinating runs with feeds, sleepless nights, cluster feeds, leaking, teething, biting spells, nursing strikes, no privacy, pumping, milk shortage, lactation cookies, formula supplementing, Mom Guilt, bonding, cuddles, so much love, and always worth it 🤍🤍
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Some days I wish it would end and others I’m so thankful that we’re still going. 🤷🏻‍♀️🌸😅up and down like a Yo-Yo! Breastfeeding is tough but rewarding and something I’m thankful for being able to experience, two very different experiences with both kids 🤍

#thisisforme #sunrisemind #april100kmchallenge2021 

#ASICS #ASICSFrontRunner #SoundMindSoundBody #ASICSFrontRunner2021 
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#runningmom #asicsfrontrunner #asicsfrontrunnerza #noexcuserunner #asicsfrontrunner2020 #runningpregnant #newmom #clothdiapers #plasticfree #jbrobinblog #workingmomlife #breastfeedingrunner #shoereview #10monthspostpartum  #breastfeedingmom #asicstrabucomax #asicsrunning #momlife
First proper Trail run in months, and it was great First proper Trail run in months, and it was great 😜🥳🤩 joining up with a group has been the best so far , #runningworxclub 🤩 I felt like myself again this morning and our morning family routine was also great 😌 I ran with one of the stronger guys in the group and it was nice to have a motivation to keep moving, not to rest to much💪🏻⭐️ I’m very happy, and excited to start next week’s training 🥳🥳🥳
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Although the kids basically destroyed the house while I was gone...🤦🏽‍♀️🤦🏽‍♀️ not sure if they woke up before my husband and decided to just do their own thing or what, but there are toys everywhere, especially looks like Paul probably woke Lily and threw all the toys and dolls into her crib🙈🙈😂 but everyone was alive when I got home, clean nappies and all💪🏻😅 
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Rest of our day has just been peaceful time at home, playing with the kids, swimming and painting, and now, everyone is gonna nap... so I can take a shower and prep lunch, flippen starving after this mornings run😅🥳 which I’m also greatfull for , because when I don’t run, I don’t always eat, and food like running makes me happy, 😂

#thisisforme #sunrisemind #april100kmchallenge2021 

#ASICS #ASICSFrontRunner #SoundMindSoundBody #ASICSFrontRunner2021 
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True 🤍 Love . I think that what kids are 🥰 . True 🤍 Love
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I think that what kids are 🥰
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Lol amongst other things too, 😅😂🤦🏽‍♀️but thats the part that sticks 🥰

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