When I have the time, I enjoy reading. The last book I read was the biography by Ryan Sandes, Trail Blazer. The book set in motion most of the motivation I still have for trail running and the plan I have for my life. I really don’t want my day

As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury.

‘So Doc, When can I run again?’

There are numerous ways of running recovery ranging from personal methods through

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum.

I’ve stopped using the term “Breast is best” and now rather refer to “ Fed

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum.

The first few weeks of breastfeeding is quite the life changer – even if your

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.
The first trimester of pregnancy was filled with strange body changes, tiredness and the