A few months ago I started chatting to South African Pro Triathlete & Dietitian Mariella Sawyer. I had some concerns surrounding my diet while running pregnant and still training. My Blood sugar drops quite easily and during my second pregnancy it had become a bit of a challenge. Running after

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.

So during my first Pregnancy I was told to keep
my heart rate in check

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum.

I’ve stopped using the term “Breast is best” and now rather refer to “ Fed

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum.

The first few weeks of breastfeeding is quite the life changer – even if your

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.
The first trimester of pregnancy was filled with strange body changes, tiredness and the