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Healthy Habits

Running Pregnant: Nutrition with Mariela Sawyer

A few months ago I started chatting to South African Pro Triathlete & Dietitian Mariella Sawyer. I had some concerns surrounding my diet while running pregnant and still training. My Blood sugar drops quite easily and during my second pregnancy it had become a bit of a challenge. Running after

Feb 19, 2020
Jani du Toit
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Healthy Habits

Running Pregnant: The Heart Rate Myth

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.

So during my first Pregnancy I was told to keep
my heart rate in check

Oct 11, 2019
Jani du Toit
0 Comments
Healthy Habits

Running and Breastfeeding: a few Facts about Breastfeeding

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum.

I’ve stopped using the term “Breast is best” and now rather refer to “ Fed

Jul 25, 2018
Jani du Toit
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Healthy Habits

Running and Breastfeeding: Baking a cake

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum.

The first few weeks of breastfeeding is quite the life changer – even if your

Jul 04, 2018
Jani du Toit
0 Comments
Healthy Habits

RUNNING PREGNANT :THIRD TRIMESTER

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.
The first trimester of pregnancy was filled with strange body changes, tiredness and the

Mar 14, 2018
Jani du Toit
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