A few months ago I started chatting to South African Pro Triathlete & Dietitian Mariella Sawyer. I had some concerns surrounding my diet while running pregnant and still training. My Blood sugar drops quite easily and during my second pregnancy it had become a bit of a challenge. Running after

Watch my full YouTube video here on how to clean your Polar M430 watch.

The Polar M430 watch is waterproof, so the swimming exercises are available, in addition to the plethora of running, cycling, and other sports exercises.

Here is my step by step of how I
cleaned my watch in the video!

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum.

So during my first Pregnancy I was told to keep
my heart rate in check

On 28 Feb 2019 ASICS introduced the ASICS METARIDE™ to the market in South Africa. This technologically advanced running shoe is sure to reshape the way the core runner thinks about their long run.

As times change we humans are on our feet more and more during the day –

Since becoming a new mom I’ve found my time seems to escape me, or in other terms my time is just very much not my own anymore. I’m constantly focusing on everything that needs to be done, and the manner, time and circumstances it has to be done in for