Category: Eat

Starbucks Foodie Meet-up

I was lucky enough to be invited to the Zomato Foodie meet-up at Starbucks here in Pretoria at the newly built Menlyn Maine. I really love good Coffee and I get put off quite easily if I order coffee and the establishment does not get it right – after a meal it’s like the foot […]

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Reverse Dieting – Wait, what?!

I my previous article I wrote about how I believe that ‘Dieting’ or a restricted eating plan is not really the way to go – I truly believe that a temporary changes makes for temporary results. And that your healthy habits should consist of a lifestyle and not a short term plan. However we’re all […]

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Improve your Diet, Don’t Diet.

You’ve tried everything, done everything right. Went on a diet, cut out carbs, ate 6 meals a day, used meal replacements. Tried gym, running, cardio and even those vibration machines – but somehow you have never been able to get rid of those last few centimeters, or the last few kilos.This person had this advice […]

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