Category: fitness

Training Log: Day 3 – Trail Running + Strength training

Date: Wed-ness-day 2017_07_19 Activity: Strength Training Location: at Home Duration: 20min (I tried to do everything fast fast..) Wed-ness-day.. Say it slowly – That’s how I say Wednesday in my head – No idea why I overslept so bad this morning and had to do all my exercises in 20min + wash my Hair. Luckily […]

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Training Log: Day 2 – Strength training

Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]

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Training Log: Day 1- Getting back to Running.

Date: Wednesday 2017_07_12 Activity: Running Distance: 6.3km Terrain: Road Pace: 6:05/km So I’ve decided to keep a training log – and I’ve also decided to keep it public. I’ve recently taken a 10day involuntary break from Running. We were moving and it has just been the most chaotic experience of my life. Yes I could […]

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Let’s get up and get it done!

Last week was a bit of a bust for me to be honest – I went for a run once, and it sucked. I was tired, tired, tired, unmotivated and just felt like shit. This is really hard…it really is.. But.. I want this so bad, I really do, I want to look good, no […]

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The 3 Day Quote Challenge- Day One (October Edition)

Thank you to fitnessgrad for nominating me for this! I believe in certain words that need to be lived by, so for day one here are mine, I don’t have the original authors for them, sorry. Please feel free to share! Rules to be followed: 3 quotes each day 3 nominees to be nominated (no […]

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