Category: Healthy Habits

The Perfect Run

Since becoming a new mom I’ve found my time seems to escape me, or in other terms my time is just very much not my own anymore. I’m constantly focusing on everything that needs to be done, and the manner, time and circumstances it has to be done in for the picture in my head […]

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Running and breastfeeding: 6 Months Postpartum

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. So I’m officially running and breastfeeding for 182 days or 6 months postpartum! From the start wanting to succeed […]

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Runners Recovery : Cryo Recovery

As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’ There are numerous ways of running recovery ranging from personal methods through to expert. Two […]

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Running and Breastfeeding: a few Facts about Breastfeeding

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I’ve stopped using the term “Breast is best” and now rather refer to “ Fed is best” The reason […]

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Running and Breastfeeding: Baking a cake

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. The first few weeks of breastfeeding is quite the life changer – even if your husband it amazing and […]

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