Category: Healthy Habits

Land Rover Centurion Mountain Monster Trail Run: Big Red Barn

Event Name: Land Rover Centurion Mountain Monster Trail Run : Big Red Barn Date Held: 14 May 2017 Distances: 30km / 15km / 5km Venue: Big Red Barn Website: Big Red Barn On 14 May 2017 we kicked off the Land Rover mountain monster series at The Big Red Barn, in Irene. It was a freezing day […]

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SPRINGBOKS 2017 ALL-NEW ASICS SPRINGBOK JERSEY

Springboks set to take on 2017 rugby season in their all-new ASICS springbok jersey The new ASICS-designed and manufactured Springbok jersey for 2017 was unveiled by ASICS and SA Rugby on Wednesday. The launch of the iconic jersey is the culmination of several months of hard work by scientists at the ASICS Institute of Sport […]

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Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

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Hollard JURA

From the creators of the Hollard JUMA, BAM events and experience creators, in partnership with JHB City Parks, brings you the all new adventure packed Hollard JURA (Jozi Urban Run Adventure). The run starts and end at Marks Park. Runners will make their way towards conquering various obstacles such 50m bum slide, hay bale hell, mielie sack jumping, crawling […]

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Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

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