Category: Healthy Habits

Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

Read more

Hollard JURA

From the creators of the Hollard JUMA, BAM events and experience creators, in partnership with JHB City Parks, brings you the all new adventure packed Hollard JURA (Jozi Urban Run Adventure). The run starts and end at Marks Park. Runners will make their way towards conquering various obstacles such 50m bum slide, hay bale hell, mielie sack jumping, crawling […]

Read more

Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

Read more

Winter Running

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and […]

Read more

Running App Review: My ASICS

Third on my list for the App review was My ASICS. I tested the app for 30 days and ran a total of 93km with the app. I did not have any major issues with the app. And it was in fact very user friendly and plain Jane.I was impressed with the app. The GPS […]

Read more