Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

Runners Knee

Recently My Husband started running with me. I’m super impressed and happy that he is giving this a try, and he asked me, out of his own. This came as a surprise, but I’m happy. I don’t usually run with friends and when someone tells me –  “We should Train together!”.  I’m never sure what to […]

Running with the Flu.

I started my January fueled and ready to get started on my goals. Getting back into the normal working routine for me was a little challenging and by day two I felt a little tired. By lunch time I had a funny scratch in my throat….annoyed with the realization that I might be getting a flu […]

Where do Sea Shells come from

Where do shells come from, and how are they made? Sea shells are as interesting to adults as they are to children. Fascinating to both in their beauty and mystery. We almost annually visit Stilbaai. This is a small-town in the Western Cape, South-Africa. Stilbaai is a small coastal town – they have a website with […]