Category: Science

Reverse Dieting – Wait, what?!

I my previous article I wrote about how I believe that ‘Dieting’ or a restricted eating plan is not really the way to go – I truly believe that a temporary changes makes for temporary results. And that your healthy habits should consist of a lifestyle and not a short term plan. However we’re all […]

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“Why do I have to Poop during my run?!”

I’ve recently been asked the question every new runner asks themselves but does not necessary ask others, and that’s, “Why do I have to Poop during my run?!” It’s a question I’ve asked myself as well but never really researched. I just adapted to my bodie’s pattern. All I know if those things in my […]

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ITBand or Iliotibial Band Syndrome in Runners.

So in my previous blog post I commented on having ITB syndrome, it’s quite a misunderstood injury as my initial thought after feeling pain was that I was developing runners knee or something like that, as a new runner I was not educated in all the various injuries that you could develop. All I know […]

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