Training Log: Day 2 – Strength training

Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]

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Training Log: Day 1- Getting back to Running.

Date: Wednesday 2017_07_12 Activity: Running Distance: 6.3km Terrain: Road Pace: 6:05/km So I’ve decided to keep a training log – and I’ve also decided to keep it public. I’ve recently taken a 10day involuntary break from Running. We were moving and it has just been the most chaotic experience of my life. Yes I could […]

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Name: GEL-FujiRado Brand: ASICS Terrain: Trail running Weight: 10.6 oz. Heel Height: 18mm. Forefoot Height: 10mm. I’m very excited about the recent launch of ASICS newest trail running shoe, the GEL-FujiRado. The GEL-FujiRado incorporates a range of technologies and features – including the micro-adjustable Boa System for the first time in ASICS performance running footwear. […]

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Back to Grassroots Rugby with ASICS

On 14 June 2017 ASICS and the organisers of the TAG Rugby joined forces with members of the Springbok Squad to host a TAG Rugby Clinic in Durban South Africa. The clinic was presented to children of Eqinisweni and Eskululiwe Primary Schools at College Rovers Rugby Club. It was a memorable experience for all the children  to receive lessons from their Springbok […]

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Race Report: FNB Platinum Trail Run, Presented by Stillwater Sports

Date Held: 4 June 2017 Distances: 8km / 12km / 24km Venue:  ATKV, Buffelspoort Website: Stilwater Sports The FNB Platinum Trail Run Involves the best trail running routes in the North West Province. Taking in the might of the Magaliesberg and the majestic Buffelspoort Dam, the Platinum Trail Run treats runners with magnificent views of the Buffelspoort […]

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