Trail running VS Road Running

Trail running VS Road Running : What’s tougher on your body, the road or the trails?  Why after running a 21km on the road it feels like my hips are breaking and my knees are squeaky but when I do a 24Km on trail my body is not nearly as wiped out afterwards? Yet I’ve […]

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Introducing ASICS – Gel Lyte V Sanze

#WhatTheGel? Introducing the past, present and future of ASICSTIGER™ – the GEL-LYTE® V Sanze . To mark 100 years since the birth of ASICS founder Kihachiro Onitsuka, we’ve dropped the shoe that forges a path to the future of ASICSTIGER™. The GEL-LYTE® V Sanze ignores sneaker stereotypes by bringing craftsmanship and creativity together in a way […]

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Running Pregnant: Inspirational Running Mother’s

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. Motherhood is something that every woman thinks about, Whether you want kids, can have kids or just imagining the […]

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Running your fastest 5km on Trail:

When running on trail there are a few things you need to take into consideration if you plan on running your fastest pace, or you’re fastest 5km. A  year or 2 back I planned to do a local trail run close to home, on a relatively flat route – I was quite fit I thought […]

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Alternative ways to stay Hydrated

  SO summer is in full swing here in South-Africa and we’ve been having some hectic temperatures the last few days. Staying Hydrated is very important and sometimes also tricky. Water can be boring and most of the time we find ourselves so busy that we completely forget to Hydrate. Here are some alternative ways […]

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