Tag: bodybuilding

Why do I Pee my pants when I run?!

When I run, it makes me feel free, it liberates me from any responsibilities and things that I otherwise HAVE to do. I like to run fast, and I don’t like being stopped and distracted. But I’ve recently started to encounter a very distracting and very embarrassing event whilst running, and to be honest it’s […]

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Training Log: Day 4- Strength training+Bronchitis

Date: Friday 2017_07_21 Activity: Strength Training Location: at Home Duration: 45min So this log actually refers back to 21 July 2017, I woke up nice and early on the Friday morning to do some strength training and was planning on having a nice run the afternoon. My Weekend was fully booked with Trail running and […]

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Training Log: Day 2 – Strength training

Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]

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Training Log: Day 1- Getting back to Running.

Date: Wednesday 2017_07_12 Activity: Running Distance: 6.3km Terrain: Road Pace: 6:05/km So I’ve decided to keep a training log – and I’ve also decided to keep it public. I’ve recently taken a 10day involuntary break from Running. We were moving and it has just been the most chaotic experience of my life. Yes I could […]

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Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

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