Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

We’re Moving!

Exciting news! JBRobinBlog.wordpress.com is doing so well, that we are moving! I have upgraded my Blog to a new address please follow jbrobinblog.com for future posts! So whats new? I’ve change the theme a little – so you still have the Side-barr with all the upcoming events and extra information, all my social links are on the […]