Tag: calories

Alternative ways to stay Hydrated

  SO summer is in full swing here in South-Africa and we’ve been having some hectic temperatures the last few days. Staying Hydrated is very important and sometimes also tricky. Water can be boring and most of the time we find ourselves so busy that we completely forget to Hydrate. Here are some alternative ways […]

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RUNNING PREGNANT : SECOND TRIMESTER

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant, […]

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Running Pregnant: Running a half Marathon at 12 Weeks Pregnant

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. For most people running 21km is a challenge, not to mention doing it when you’re pregnant. In your […]

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Running Pregnant : First Trimester

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. So now that the cat is out of the bag and everybody basically knows about out little present […]

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Why do I Pee my pants when I run?!

When I run, it makes me feel free, it liberates me from any responsibilities and things that I otherwise HAVE to do. I like to run fast, and I don’t like being stopped and distracted. But I’ve recently started to encounter a very distracting and very embarrassing event whilst running, and to be honest it’s […]

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