Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

Running App Review: My ASICS

Third on my list for the App review was My ASICS. I tested the app for 30 days and ran a total of 93km with the app. I did not have any major issues with the app. And it was in fact very user friendly and plain Jane.I was impressed with the app. The GPS […]