Tag: calories

Runners Recovery : Cryo Recovery

As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’ There are numerous ways of running recovery ranging from personal methods through to expert. Two […]

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Running and Breastfeeding : My first run after giving birth

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I started running a week after I gave birth to my son Paul. I was itching to start running […]

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RUNNING PREGNANT :THIRD TRIMESTER

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant, […]

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Trail running VS Road Running

Trail running VS Road Running : What’s tougher on your body, the road or the trails?  Why after running a 21km on the road it feels like my hips are breaking and my knees are squeaky but when I do a 24Km on trail my body is not nearly as wiped out afterwards? Yet I’ve […]

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Alternative ways to stay Hydrated

  SO summer is in full swing here in South-Africa and we’ve been having some hectic temperatures the last few days. Staying Hydrated is very important and sometimes also tricky. Water can be boring and most of the time we find ourselves so busy that we completely forget to Hydrate. Here are some alternative ways […]

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