Tag: diet

Training Log: Day 3 – Trail Running + Strength training

Date: Wed-ness-day 2017_07_19 Activity: Strength Training Location: at Home Duration: 20min (I tried to do everything fast fast..) Wed-ness-day.. Say it slowly – That’s how I say Wednesday in my head – No idea why I overslept so bad this morning and had to do all my exercises in 20min + wash my Hair. Luckily […]

Read more

Training Log: Day 2 – Strength training

Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]

Read more

Training Log: Day 1- Getting back to Running.

Date: Wednesday 2017_07_12 Activity: Running Distance: 6.3km Terrain: Road Pace: 6:05/km So I’ve decided to keep a training log – and I’ve also decided to keep it public. I’ve recently taken a 10day involuntary break from Running. We were moving and it has just been the most chaotic experience of my life. Yes I could […]

Read more

App Review: Polar Beat

Fourth on my list for the App review was Polar Beat. I have a polar loop activity tracker and thought it would be interesting to see how they integrate. I tested the app for 31 days and ran a total of 212km with the app – well some of my races and runs I did […]

Read more

Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

Read more