Tag: exercise

Alternative ways to stay Hydrated

  SO summer is in full swing here in South-Africa and we’ve been having some hectic temperatures the last few days. Staying Hydrated is very important and sometimes also tricky. Water can be boring and most of the time we find ourselves so busy that we completely forget to Hydrate. Here are some alternative ways […]

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Running Pregnant: Support Belts

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. No Pregnancy is the same. All bodies react diffidently – some baby bumps grow fast and others slower. […]

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RUNNING PREGNANT : SECOND TRIMESTER

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant, […]

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Running Pregnant: Running a half Marathon at 12 Weeks Pregnant

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. For most people running 21km is a challenge, not to mention doing it when you’re pregnant. In your […]

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Race Report: Land Rover Centurion Mountain Monster Trail Run #3 : Modderfontein Nature reserve

Event Name: Land Rover Centurion Mountain Monster Trail Run #3 Date Held: 22 Oct 2017 Distances: 30km / 13km / 6km Venue: Modderfontein Nature reserve Website: Modderfontein Nature reserve The recent Land Rover Mountain Monster # 3 organised by Trail Hunter events was held on 22 October 2017. The race was held at the Modderfontein Nature reserve. It […]

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