Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

Hollard JURA

From the creators of the Hollard JUMA, BAM events and experience creators, in partnership with JHB City Parks, brings you the all new adventure packed Hollard JURA (Jozi Urban Run Adventure). The run starts and end at Marks Park. Runners will make their way towards conquering various obstacles such 50m bum slide, hay bale hell, mielie sack jumping, crawling […]

Winter Running

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and […]

Running App Review: My ASICS

Third on my list for the App review was My ASICS. I tested the app for 30 days and ran a total of 93km with the app. I did not have any major issues with the app. And it was in fact very user friendly and plain Jane.I was impressed with the app. The GPS […]

Product Review: Naturalmente SA

Recently I have come across Naturalmente. It was recommended to me by a friend. They produce Organic, Vegan products from adult cosmetics to Baby friendly products as well as products for your home. Naturalmente is imported to South Africa by Gentle Approach. Now I’m sure you might want to know what a Organic, Vegan products are? […]