Tag: Gym

Back to Grassroots Rugby with ASICS

On 14 June 2017 ASICS and the organisers of the TAG Rugby joined forces with members of the Springbok Squad to host a TAG Rugby Clinic in Durban South Africa. The clinic was presented to children of Eqinisweni and Eskululiwe Primary Schools at College Rovers Rugby Club. It was a memorable experience for all the children  to receive lessons from their Springbok […]

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App Review: Polar Beat

Fourth on my list for the App review was Polar Beat. I have a polar loop activity tracker and thought it would be interesting to see how they integrate. I tested the app for 31 days and ran a total of 212km with the app – well some of my races and runs I did […]

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Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

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Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

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Winter Running

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and […]

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