Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

Winter Running

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and […]

Running App Review: My ASICS

Third on my list for the App review was My ASICS. I tested the app for 30 days and ran a total of 93km with the app. I did not have any major issues with the app. And it was in fact very user friendly and plain Jane.I was impressed with the app. The GPS […]

FIND ADVENTURE IN THE GEL-QUANTUM 360 KNIT

Introducing the new GEL-QUANTUM 360 KNIT by ASICS. For the runner who finds adventure in any urban environment. ASICS has recently released the GEL-Quantum 360 Knit, the perfect running shoe made for athletic performance with a sleek new design. ASICS continues to stay ahead of the game with the new release of the GEL-Quantum 360 Knit. This Technologically […]