Date Held: 15 July 2017 Distances: 5km / 10km / 25km Terain: Trail running Venue: Voortrekker Monument Website: Tekkie Races This weekend I took part in Springbok vasbyt 2017 organised by by Voortrekker Monument Draf en Stap klub. In early years there was a race called ‘Magaliesbergwedloop’ and when the race died there was a lack of […]
Tag: healthy
Date: Wed-ness-day 2017_07_19 Activity: Strength Training Location: at Home Duration: 20min (I tried to do everything fast fast..) Wed-ness-day.. Say it slowly – That’s how I say Wednesday in my head – No idea why I overslept so bad this morning and had to do all my exercises in 20min + wash my Hair. Luckily […]
Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]
Name: GEL-FujiRado Brand: ASICS Terrain: Trail running Weight: 10.6 oz. Heel Height: 18mm. Forefoot Height: 10mm. I’m very excited about the recent launch of ASICS newest trail running shoe, the GEL-FujiRado. The GEL-FujiRado incorporates a range of technologies and features – including the micro-adjustable Boa System for the first time in ASICS performance running footwear. […]
Date Held: 4 June 2017 Distances: 8km / 12km / 24km Venue: ATKV, Buffelspoort Website: Stilwater Sports The FNB Platinum Trail Run Involves the best trail running routes in the North West Province. Taking in the might of the Magaliesberg and the majestic Buffelspoort Dam, the Platinum Trail Run treats runners with magnificent views of the Buffelspoort […]