Tag: injury

Runners Recovery : Cryo Recovery

As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’ There are numerous ways of running recovery ranging from personal methods through to expert. Two […]

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ITBand or Iliotibial Band Syndrome in Runners.

So in my previous blog post I commented on having ITB syndrome, it’s quite a misunderstood injury as my initial thought after feeling pain was that I was developing runners knee or something like that, as a new runner I was not educated in all the various injuries that you could develop. All I know […]

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