Tag: pain

Training Log: Day 2 – Strength training

Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]

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Running with the Flu.

I started my January fueled and ready to get started on my goals. Getting back into the normal working routine for me was a little challenging and by day two I felt a little tired. By lunch time I had a funny scratch in my throat….annoyed with the realization that I might be getting a flu […]

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We’re Moving!

Exciting news! JBRobinBlog.wordpress.com is doing so well, that we are moving! I have upgraded my Blog to a new address please follow jbrobinblog.com for future posts! So whats new? I’ve change the theme a little – so you still have the Side-barr with all the upcoming events and extra information, all my social links are on the […]

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DOMS – Delayed onset Muscle soreness

So you just finished at the gym and everything is perfect –you feel amped and very impressed with yourself for having such a kick-ass workout. You walk out of the gym like a Boss, only to crawl out of bed the next day or two later – All normal movement is suspended, you can feel […]

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Who tells Medicine to work where?

So last night I went for a run from my house to my Grandfather’s house – we eat dinner there every Monday, so I would just get a lift back home with my husband after dinner – it was a really good run, I enjoyed it so much, there was a lot of hills but […]

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