Tag: running

Winter Running: Prepping for Winter

Summer bodies are made in winter and with winter approaching it is terrifying to think that something could jeopardize you fitness goals during the cold months. So here is are 5 tips to help you prepare for winter running before it is officially here. Get your immune system nice and strong. Winter is usually flu […]

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Hollard JURA

From the creators of the Hollard JUMA, BAM events and experience creators, in partnership with JHB City Parks, brings you the all new adventure packed Hollard JURA (Jozi Urban Run Adventure). The run starts and end at Marks Park. Runners will make their way towards conquering various obstacles such 50m bum slide, hay bale hell, mielie sack jumping, crawling […]

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Warming-up for Runners

Is warming-up for exercise really important? Honestly warming-up has always been the part of the workout that I’ve dreaded the most – the annoying part in gym class where everyone stands in a circle and hold on to each other whilst trying to do stretches that no one is able to do properly. It has […]

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Winter Running

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and […]

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Race Report: Lynnridge Mall Family day run/walk

Date Held: 17 April 2017 Distances: 6km / 10km / 21km Venue:  Lynnridge Mall Pretoria Facebook Page Lynnridge Mall Pretoria Lynnridge Mall is a popular Shopping center in the heart of Lynnwood ridge Pretoria. Living in the area I have known this mall almost for as long as I can remember. I grew up in the […]

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