Tag: science

Training Log: Day 4- Strength training+Bronchitis

Date: Friday 2017_07_21 Activity: Strength Training Location: at Home Duration: 45min So this log actually refers back to 21 July 2017, I woke up nice and early on the Friday morning to do some strength training and was planning on having a nice run the afternoon. My Weekend was fully booked with Trail running and […]

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Training Log: Day 2 – Strength training

Date: Monday 2017_07_17 Activity: Strength Training Location: at Home Duration: 45min So I worked out my own strength training plan from things I’ve learnt over the years and also from research I’ve done. As much as I would love to join a gym now or to get a Running couch to get more serious about […]

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ASICS LAUNCHES THE GEL-FUJIRADO

Name: GEL-FujiRado Brand: ASICS Terrain: Trail running Weight: 10.6 oz. Heel Height: 18mm. Forefoot Height: 10mm. I’m very excited about the recent launch of ASICS newest trail running shoe, the GEL-FujiRado. The GEL-FujiRado incorporates a range of technologies and features – including the micro-adjustable Boa System for the first time in ASICS performance running footwear. […]

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Back to Grassroots Rugby with ASICS

On 14 June 2017 ASICS and the organisers of the TAG Rugby joined forces with members of the Springbok Squad to host a TAG Rugby Clinic in Durban South Africa. The clinic was presented to children of Eqinisweni and Eskululiwe Primary Schools at College Rovers Rugby Club. It was a memorable experience for all the children  to receive lessons from their Springbok […]

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App Review: Polar Beat

Fourth on my list for the App review was Polar Beat. I have a polar loop activity tracker and thought it would be interesting to see how they integrate. I tested the app for 31 days and ran a total of 212km with the app – well some of my races and runs I did […]

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