• Healthy Habits

    Living Uplifted – What it means to me

    The role of a woman has significantly changed over the past centuries. Woman endure, survive and grow through any and every situation that is thrusted their way. Weather the focus was placed on it centuries ago or not. We have humbly accepted the roll of being anything and everything we can be. Athletes, mothers, sisters, wife’s, care-takers, and equal opponent in the work place as well as a maternal figure at home. One of My favorite quotes are  “We expect Woman to work like they don’t have children and to raise children as if they don’t work.” And I don’t want this quote to be spoken in a tone of…

  • Healthy Habits

    What Type of Mother are you?

    It is 9:51 am on a Thursday morning and as I’m picking up the kids Legos, I realize…. “I cannot remember when last I took a shower…” Yesterday I ran a total of 8km while working with Iconic Agency to shoot some exciting things for ASICS. We started the shoot at 5:30am and ended at 18:55pm. The kids were at my mother’s afterschool while we did a few last sunset shots on the trails, and then I had an amazing dinner that my Mom made… and then we bathed the kids. I remember thinking “Damn that bath water looks good…” We went home both kids fell asleep in the car,…

  • Healthy Habits,  Running Gear Reviews

    ASICS TRABUCO MAX

    Shoe name: ASICS Trabuco MaxTerrain: Trail RunningShoe type: NaturalHeel drop/offset: 5mm heel drop Features: ✅ORTHOLITE LASTING For long lasting plush underfoot comfort with excellent moisture management, high level of breathability  ✅ASICSGRIP™ TECHNOLOGY High grip on various terrain, without compromising durability. ✅ENGINEERED MESH UPPER Multi-directional mesh material improves ventilation and stability. ✅FLYTEFOAM™ Breakthrough midsole foam – 55% lighter than the industry standard, = a ultralight and responsive ride. ✅GUIDESOLE™ Reduces the energy loss in the ankle joint movement. A soft, curved sole, 2 layer midsole, provide the stiffness; 3D Guidance Line, moves the centre of mass contributing to the reduction of the energy loss in each stride. Weight: 294g This Shoe—there simply aren’t any words, it’s…

  • Healthy Habits,  Product review

    GEL-NIMBUS LITE 2

    Shoe name: AGEL-NIMBUS LITE 2Terrain: Road RunningShoe type: NaturalHeel drop/offset: Men 8mm / Women 11mm Weight: Men 258g / Women 221g After two pregnancies my hips are just not the same – long distance running hurts, and even at times when I was at my strongest and fittest my hips would struggle, leaving m core to somewhat collapse and then my whole posture would just go downhill. ENTER GEL-NIMBUS LITE 2 I was super impressed with the out of the box! Such a pretty colour and the big heel at the back looked a bit alien like – I was sure that these babies would be my answer to extra support fr my Postpartum hips. The biggest part of…