• Healthy Habits,  YouTube

    How to Keep your Polar M430 watch clean:

    Watch my full YouTube video here on how to clean your Polar M430 watch. The Polar M430 watch is waterproof, so the swimming exercises are available, in addition to the plethora of running, cycling, and other sports exercises. Here is my step by step of how I cleaned my watch in the video! Let me know what you think by leaving a comment or simply liking the video! Remember to subscribe and click the bell for notifications. Keep your M430 clean: Prep a bowl of luke warm water and mild soap solution – Do not use alcohol or any abrasive material such as steel wool or cleaning chemicals. If you…

  • Healthy Habits

    Running Pregnant: The Heart Rate Myth

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. So during my first Pregnancy I was told to keep my heart rate in check when running, ensuring that I do not over do it and somehow harm the baby. Till this day I have concentrated on my heartrate and tried to monitor it closely while I exercise during pregnancy. But after some research the past few days, I have discovered it is actually a little different. The fact is, it is not…

  • Healthy Habits

    Running Pregnant: Sports Supplements during pregnancy and Breastfeeding.

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. So, since my first pregnancy I’ve been receiving allot of questions on what sports supplements I take to help me during my training when pregnant and when breastfeeding. And to be honest this was n bit of a question that I also had, so when I got pregnant again, I thought this is the time to do some proper research on the subject! While I was pregnant and breastfeeding in my first pregnancy…

  • Healthy Habits

    Running Pregnant: The second time Round.

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. So when I found out I was pregnant again I was very excited! To be honest the first time I was absolutely terrified!! but this time it was exciting from the start! I wanted to tell everyone! And in actual fact we did’t really keep it a secret for too long. From my first pregnancy’s experiences I really wasn’t phased at all! It was going to be easy-peasy-lemon-squeezy! This time I knew what…

  • Healthy Habits,  Mom Reviews,  Product review

    HOW TO RUN WITH A STROLLER

    Some days going for a run can prove a challenge with baby in the mix. There are days when the only way I can get a run is to take baby with. This takes a bit of planning and organisation and sometimes feel like it takes us forever to leave the house. The fact is it has now turned into a fun activity for Paul and I to do, as long as there is enough Marie biscuits and marshmallows he seems to be happy. Here are a few things to remember when running with baby in a stroller: The StrollerIt’s best to run with a stroller that is kitted for…