• Healthy Habits,  Product review

    Springbok Jersey for 2019

    Rugby World Cup 2019 will be the 9th official Rugby World Cup which will be held in Japan for the first time, from Friday 20 September to Saturday 02 November 2019. After the reveal of the all new 2019 Springbok Rugby jersey I’m feeling even more patriotic and ready for some South-African Rugby! Ready to show the world what us South-Africans are made of! My Parents even got Paul a little Springbok rugby outfit and I cant wait to put him in it. Ready For us all to #MOVEASONE After more than 10 samples with 30 different fabrics, grueling testing at the lab with the players the new ASICS jerseys…

  • Product review,  Running Gear Reviews

    Introducing: ASICS METARIDE™

    On 28 Feb 2019 ASICS introduced the ASICS METARIDE™ to the market in South Africa. This technologically advanced running shoe is sure to reshape the way the core runner thinks about their long run. As times change we humans are on our feet more and more during the day – making us spend longer hours working. When it comes to training and running we try to find the most efficient and most effective way to achieve our objectives. With less time and slower runs due to a busier lifestyle ASICS has combined all their top technological advances into one shoe to propel runners to run better, faster and more economically…

  • Healthy Habits,  Product review

    Trail running books to read

    When I have the time, I enjoy reading. The last book I read was the biography by Ryan Sandes, Trail Blazer. The book set in motion most of the motivation I still have for trail running and the plan I have for my life. I really don’t want my day job, In fact if I was 5 years younger just before I got married I would have quit my job and started to do what I want, blog and run, and figure out a way to make money along with it. But that is not how life goes, and regardless of my day dreams of what I could have done,…

  • Product review,  Running Gear Reviews

    Introducing GEL-NIMBUS 21

    Introducing GEL-NIMBUS 21 ASICS has announced the launch of the GEL-NIMBUS 21 shoe – the latest release of its top-of-the-range, neutral long-distance running shoe. With ASICS’ commitment to continual improvement, the shoe incorporates human-centric science and the latest technology to give long-distance runners superior comfort so they can run further for longer. Designed for neutral runners, the shoe features ASICS’ latest cushioning technology – FLYTEFOAMTM PROPEL & FLYTEFOAMTM LYTE – resulting in a spring like feel for a more energetic and lighter run. Named after the Latin term for the Nimbus cloud formation, the ASICS collection has become synonymous with comfort, with each new release featuring new and improved technology…

  • Healthy Habits,  Product review

    Runners Recovery : Cryo Recovery

    As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’ There are numerous ways of running recovery ranging from personal methods through to expert. Two methods of recovery are the EBC Hydro Spa and The Vacumed machine. Both of which can be found at Cryo Recovery here in Pretoria run by Altie Clark. Cryo Recovery is a business specializing in Sports recovery and injury rehabilitation. The facility has two state of the art machines that focuses on reducing recovery time of…