• Healthy Habits

    Baby 2 Otter Episode 4 – Otter Race ; Prologue Day

    We are finally here! Prologue day of the Otter African Trail Race! Whooooohooooo! What a rush! And what a Nice finish with My Paul waiting for me at the end with a flower ! 🥰🥰🥰 Initially I had this image in my head of me, flying through the trails, haha but I ran very cautiously, it was very wet and muddy, and I was super nervous to get injured and miss out on the big race, 🤔⭐️😱 so I opted to rather move a bit slower, it’s not like I was gonna get into the Top field or planning on winning the race 😂😂🤷🏻‍♀️ I’m get to enjoy it, and…

  • Healthy Habits

    Resilient Runners: Navigating the Road Back After Illness

    Welcome back, Mommies! If you’ve found yourself on the road to recovery after illness, you’re not alone. Today I’m going to chat about the journey of returning to running, specifically for the strong, passionate women who might not be fitness models but love the rhythm of the pavement beneath their feet. Recently I’ve found myself doing research on Cortisone and Running or training. I feel fine, this is my second course of Pedisone, and all my flu symptoms have subsided I still have about 3 days left but I’ve started wondering about resuming my beloved running routine, especially when Prednisone is part of the equation. So all in all, training…

  • Healthy Habits

    Postpartum stronger in ASICS GEL-Nimbus 25

    Shoe name: ASICS GEL-Nimbus 25Terrain: Road RunningShoe type: Natural – Wide fitHeel drop/offset: 4mm heel drop Cushioning system: The GEL-NIMBUS™ 25 shoe’s soft cushioning properties help you feel like you’re landing on clouds. This neutral trainer is revamped with new materials that create a softer and smoother running experience.  Midsole: The midsole is packed with the most cushioning that the series has offered to date. By using FF BLAST™ PLUS ECO cushioning, this trainer creates a lighter and softer cushioning experience with less of an impact on the environment.New upper: A soft engineered knit upper comfortably wraps your foot while supplying advanced ventilation. Its updated knit collar construction provides better flexibility and extends around the ankle for…

  • Healthy Habits

    Two oceans Half Marathon – Race Report

    Race Details: Location: Cape Town, South African Distance: 21.1km Terrain: Road Race Website: https://www.twooceansmarathon.org.za/ Date: 16 April 2023 On Sunday 16 April I had the privilege of running the Two oceans Half Marathon. It was I race I planned to train for, but life kept me busier than expected and I arrived at the starting line not as prepared as I hoped to be. Nevertheless I started in the seeding batch R , the morning of the race I was so surprised to see the amount of people running!! It was insane! There were people everywhere! I started the race with fellow Frontrunner Asande, happy to not be on my own.…

  • Healthy Habits

    Diversity and inclusion in ASICS Frontrunner.

    This year at the ASICS Frontrunner conference we we’re super excited to be joined by some of our international Frontrunners! I love seeing team members from around the world get together and just spend time together. We’re all different but definitely also the same. The Main theme we were discussing at the conference this year was ‘Diversity and inclusion’ . Within our South-African team, but within our global team and community as well.I feel that even though it was a theme chosen by global it hits true and home so hard for us as a country – diversity /dʌɪˈvəːsɪti,dɪˈvəːsɪti/ noun; The practice or quality of including or involving people from a…