• Healthy Habits

    My 5-day streak with the Mind Uplift Tool: PART 2

    ASICS is enabling everyday athletes to see the impact of sport on their own mind with ASICS Uplifter. This will capture the impact of different sports across 10 emotional and cognitive metrics, showing how they impact mood and brain function. PART 2 –  SO I finished my 5 day running streak! Yay! Yes it took me longer than 5 days but honestly – I’m a mom and I don’t think I’m going to get the opportunity or energy to run for 5 days straight again very soon, lol. SO I finished my 5 day running streak! Yay! Yes it took me longer than 5 days but honestly – I’m a…

  • Race Reports

    RACE REPORT: Schneider Electric Marathon de Paris

    Event Name: SCHNEIDER ELECTRIC MARATHON DE PARIS Date Held: 14 April 2019 Distances: 42km Venue: Arc de Triomphe Website: www.schneiderelectricparismarathon.com My first time in Paris but hopefully not my last. I’m more a trail runner than road but when the amazing opportunity came to go to Paris for the ASICS FrontRunner international conference I jumped at the chance. Paris is truly amazing! It is the most beautiful place I’ve been, no-jokes! And it’s absolutely amazing to think that people, normal people live there every day? They get to see that every day?! The amazing characteristic the city has, something to see after every corner, and everything is beautiful and in its…

  • Product review,  Running Gear Reviews

    Introducing: ASICS METARIDE™

    On 28 Feb 2019 ASICS introduced the ASICS METARIDE™ to the market in South Africa. This technologically advanced running shoe is sure to reshape the way the core runner thinks about their long run. As times change we humans are on our feet more and more during the day – making us spend longer hours working. When it comes to training and running we try to find the most efficient and most effective way to achieve our objectives. With less time and slower runs due to a busier lifestyle ASICS has combined all their top technological advances into one shoe to propel runners to run better, faster and more economically…

  • Healthy Habits,  Product review

    Runners Recovery : Cryo Recovery

    As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’ There are numerous ways of running recovery ranging from personal methods through to expert. Two methods of recovery are the EBC Hydro Spa and The Vacumed machine. Both of which can be found at Cryo Recovery here in Pretoria run by Altie Clark. Cryo Recovery is a business specializing in Sports recovery and injury rehabilitation. The facility has two state of the art machines that focuses on reducing recovery time of…