• Healthy Habits

    Alternative ways to stay Hydrated

      SO summer is in full swing here in South-Africa and we’ve been having some hectic temperatures the last few days. Staying Hydrated is very important and sometimes also tricky. Water can be boring and most of the time we find ourselves so busy that we completely forget to Hydrate. Here are some alternative ways to stay hydrated during busy hot days. Mother Nature: Take advantage of Mother nature and get your hands on some hydrating fruits and veg. Below are a few Fruits and veg that are very high in water content: Cucumber: Cucumber has one of the highest contents of water in vegetables and consists of approx. 96%…

  • Healthy Habits

    New years Resolutions do they work?

    So some do it every year, others just do not believe in it. But no matter who you are or what you prefer to call it – We are all somehow get faced with the new year and new possibilities topic floating around in our heads. We all want to move froward in life. We set goals, make plans and try to improve ourselves. for many this is called New Years Resolutions. There are a tremendous amount of articles on why they work, why they don’t work, How to make them work and how to stay motivated. There are tips like: Make sure the goal is measurable, time based and…

  • Healthy Habits

    We’re Moving!

    Exciting news! JBRobinBlog.wordpress.com is doing so well, that we are moving! I have upgraded my Blog to a new address please follow jbrobinblog.com for future posts! So whats new? I’ve change the theme a little – so you still have the Side-barr with all the upcoming events and extra information, all my social links are on the page, you just have to navigate to see all the different platforms that you can follow me on. Also head over to my Resources page for all the Brands and companies that will feature in my posts – So if I posted about it, there should be a link to follow to their website or contact information.…

  • Healthy Habits

    Party Party Party!

    So its all fun and games until you wake up with a hangover… I love going out- meeting new people, having fun with friends, and just living in the moment – After a few drinks I’ll talk to anyone – it’s so funny the people I meet, old friends, new friends and it’s also ironic to see how small the world actually is, chances are you have either met before – or have a person or place in common, So smile, say Hi, and talk to people – it might just broaden your horizons. So we had some pizza, a few shots and…Allot of drinks, do you ever wonder or…