• Healthy Habits

    The Perfect Run

    Since becoming a new mom I’ve found my time seems to escape me, or in other terms my time is just very much not my own anymore. I’m constantly focusing on everything that needs to be done, and the manner, time and circumstances it has to be done in for the picture in my head to work out the way I want it to. But every day it just does not go as planned and for a while now I’ve allowed that to largely influence my day, my planning and most of all my running. “Perfection s a virus, a tumor, a growth it infect the mind of the person…

  • Healthy Habits,  Product review

    Runners Recovery : Cryo Recovery

    As Runners we rarely accept anything that comes in the way of our training. We all know the famous fraise that runners always seem to utter the moment they’re told of an injury. ‘So Doc, When can I run again?’ There are numerous ways of running recovery ranging from personal methods through to expert. Two methods of recovery are the EBC Hydro Spa and The Vacumed machine. Both of which can be found at Cryo Recovery here in Pretoria run by Altie Clark. Cryo Recovery is a business specializing in Sports recovery and injury rehabilitation. The facility has two state of the art machines that focuses on reducing recovery time of…

  • Healthy Habits

    Running and Breastfeeding: Breastfeeding Facts

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I’ve stopped using the term “Breast is best” and now rather refer to “ Fed is best” The reason for this is because I am grateful to be able to breastfeed my Baby as there are mothers out there that don’t have the opportunity to do the same for whatever reason. It can turn out to be a big disappointment for a mother when she is not able to breastfeed. Just know that you don’t…

  • Healthy Habits

    Running Pregnant: Inspirational Running Mothers

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. Motherhood is something that every woman thinks about, Whether you want kids, can have kids or just imagining the possibility for the future. It is a big question mark that hangs over all our heads. For some it is the final or biggest accomplishment you as female can achieve…….. It’s something amazing, making another human being. Some days I think of it as a little alien, but always more than astonishing. Seeing other pregnant…

  • Healthy Habits

    Alternative ways to stay Hydrated

      SO summer is in full swing here in South-Africa and we’ve been having some hectic temperatures the last few days. Staying Hydrated is very important and sometimes also tricky. Water can be boring and most of the time we find ourselves so busy that we completely forget to Hydrate. Here are some alternative ways to stay hydrated during busy hot days. Mother Nature: Take advantage of Mother nature and get your hands on some hydrating fruits and veg. Below are a few Fruits and veg that are very high in water content: Cucumber: Cucumber has one of the highest contents of water in vegetables and consists of approx. 96%…