• Healthy Habits

    Running and Breastfeeding : My first run after giving birth

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I started running a week after I gave birth to my son Paul. I was itching to start running again and my delivery was natural with no pain relieve – that wasn’t necessarily by choice.The little man made his entrance into the world so fast that there wasn’t time for anything – We made it to the hospital just in time and he was born before the doctor even arrived. Big Healthy boy born…

  • Healthy Habits

    RUNNING PREGNANT :THIRD TRIMESTER

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant, getting over the sock and stresses of what was to come. All in all during my second trimester I have experienced my pregnancy with much more enthusiasm and excitement. The second trimester I expected to feel better in a flash, which I did, for a whole week, in which I attempted and complete a 21…

  • Healthy Habits

    Trail running VS Road Running

    Trail running VS Road Running , What’s tougher on your body, the road or the trails?  Why after running a 21km on the road it feels like my hips are breaking and my knees are squeaky but when I do a 24Km on trail my body is not nearly as wiped out afterwards? Yet I’ve heard people say Trail running is harder on your body and joints than road running? This is a question that I regularly thought about in my running lifespan. I mean you’d think that trail running is much more raw, harsh, hard and technical than road running. You have to duck, jump and dive every now…

  • Healthy Habits,  Product review

    Introducing ASICS – Gel Lyte V Sanze

    #WhatTheGel? Introducing the past, present and future of ASICSTIGER™ – the GEL-LYTE® V Sanze . To mark 100 years since the birth of ASICS founder Kihachiro Onitsuka, we’ve dropped the shoe that forges a path to the future of ASICSTIGER™. The GEL-LYTE® V Sanze ignores sneaker stereotypes by bringing craftsmanship and creativity together in a way never before seen on the streets. The innovative design is based on the fan-favourite GEL-LYTE® V , then infused with extra attitude for a shoe that belongs in the city. A sneaker with the soul of a running shoe, the latest iteration of GEL™ is present in the GEL-LYTE® V Sanze . This results in…

  • Healthy Habits

    Running Pregnant: Inspirational Running Mothers

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. Motherhood is something that every woman thinks about, Whether you want kids, can have kids or just imagining the possibility for the future. It is a big question mark that hangs over all our heads. For some it is the final or biggest accomplishment you as female can achieve…….. It’s something amazing, making another human being. Some days I think of it as a little alien, but always more than astonishing. Seeing other pregnant…