• Healthy Habits

    IF YOU ARE A NEW MOTHER RUNNER – KEEP GOING!

    From the moment I found out I was pregnant wit Paul to the moment I couldn’t run anymore, shortly before birth to him – all I could think about was getting back to running, getting back to my pre-pregnancy form. Only at some 12 months postpartum I could truly say that it was quite a journey, it was not a pretty journey, but it was worth it. I kept running for 37 weeks of pregnancy with Paul and I still believe it helped me have such a fast birth and helped me recover fast. But it was still a fight. After giving birth all I wanted to know from the doctor was…

  • Healthy Habits

    Running and Breastfeeding: Breastfeeding Facts

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I’ve stopped using the term “Breast is best” and now rather refer to “ Fed is best” The reason for this is because I am grateful to be able to breastfeed my Baby as there are mothers out there that don’t have the opportunity to do the same for whatever reason. It can turn out to be a big disappointment for a mother when she is not able to breastfeed. Just know that you don’t…

  • Healthy Habits

    Running and Breastfeeding: Baking a cake

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. The first few weeks of breastfeeding is quite the life changer – even if your husband it amazing and gets up everytime baby cries, that doesn’t actually mean anything when your the only one with the boobs. Its funny but the sleep deprivation becomes second nature after a while.  Breastfeeding has advantages for moms aswell! It may lower a woman’s risk of osteoporosis, diabetes, high blood pressure, heart disease, and rheumatoid arthritis. You can…

  • Healthy Habits

    Running and Breastfeeding : My first run after giving birth

    Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I started running a week after I gave birth to my son Paul. I was itching to start running again and my delivery was natural with no pain relieve – that wasn’t necessarily by choice.The little man made his entrance into the world so fast that there wasn’t time for anything – We made it to the hospital just in time and he was born before the doctor even arrived. Big Healthy boy born…