• Eat,  Healthy Habits

    Improve your Diet, Don’t Diet.

    You’ve tried everything, done everything right. Went on a diet, cut out carbs, ate 6 meals a day, used meal replacements. Tried gym, running, cardio and even those vibration machines – but somehow you have never been able to get rid of those last few centimeters, or the last few kilos.This person had this advice and then you hear about something that has worked for someone else. Diet after Diet, discouraged and depressed you just do not know what to do anymore. Well I know you’re tired of listening to other people’s advice, but maybe do just that – give up, just stop.  Stop so called ‘Dieting’, stop making temporary…