• Healthy Habits

    My 5-day streak with the Mind Uplift Tool: PART 2

    ASICS is enabling everyday athletes to see the impact of sport on their own mind with ASICS Uplifter. This will capture the impact of different sports across 10 emotional and cognitive metrics, showing how they impact mood and brain function. PART 2 –  SO I finished my 5 day running streak! Yay! Yes it took me longer than 5 days but honestly – I’m a mom and I don’t think I’m going to get the opportunity or energy to run for 5 days straight again very soon, lol. SO I finished my 5 day running streak! Yay! Yes it took me longer than 5 days but honestly – I’m a…

  • Healthy Habits,  Science

    My 5-day streak with the Mind Uplift Tool: PART 1

    ASICS is enabling everyday athletes to see the impact of sport on their own mind with ASICS Uplifter. This will capture the impact of different sports across 10 emotional and cognitive metrics, showing how they impact mood and brain function. PART 1 –  Honestly, I’ve been struggling. With Motherhood, and probably a form of postpartum depression. Lily is 18 Months now and Paul is 3,5 years old. And things just suddenly feel like they have become increasingly hard. So tiring and physically and mentally demanding to be a Mom, that I fear I’m strong enough to run any endurance race, but the race of motherhood has me at my knees some days.…