• Eat,  Healthy Habits,  Science

    Reverse Dieting – Wait, what?!

    I my previous article I wrote about how I believe that ‘Dieting’ or a restricted eating plan is not really the way to go – I truly believe that a temporary changes makes for temporary results. And that your healthy habits should consist of a lifestyle and not a short term plan. However we’re all brought up in a society where ‘Dieting’ is the order of the day. You’ve been on a diet all or most of your life, on and off. You’ve had good results and then reverted back to old habit after a while. You try again, little success. Whither or not you reached your goals you might…

  • Eat,  Healthy Habits

    Improve your Diet, Don’t Diet.

    You’ve tried everything, done everything right. Went on a diet, cut out carbs, ate 6 meals a day, used meal replacements. Tried gym, running, cardio and even those vibration machines – but somehow you have never been able to get rid of those last few centimeters, or the last few kilos.This person had this advice and then you hear about something that has worked for someone else. Diet after Diet, discouraged and depressed you just do not know what to do anymore. Well I know you’re tired of listening to other people’s advice, but maybe do just that – give up, just stop.  Stop so called ‘Dieting’, stop making temporary…