I my previous article I wrote about how I believe that ‘Dieting’ or a restricted eating plan is not really the way to go – I truly believe that a temporary changes makes for temporary results. And that your healthy habits should consist of a lifestyle and not a short term plan. However we’re all brought up in a society where ‘Dieting’ is the order of the day. You’ve been on a diet all or most of your life, on and off. You’ve had good results and then reverted back to old habit after a while. You try again, little success. Whither or not you reached your goals you might…